Head to head
Green tea extract (EGCG) vs Psyllium husk
On the strength of human evidence, Psyllium husk comes out ahead (evidence 80 vs 30). But they're often used for different things — read each claim before deciding.
Green tea extract (EGCG)
Weakthe 'fat burner' that can hurt your liver
Marketing intensity 75 of 100. Evidence strength 30 of 100. Verdict: Severely overhyped.
A staple of fat-burner blends with barely-there weight-loss data - and a real, dose-dependent risk of liver injury, especially in the exact 'pill-plus-diet' scenario it's sold for.
Full evidence on Green tea extract (EGCG) →Psyllium husk
Strongthe boring fiber that quietly works
Marketing intensity 40 of 100. Evidence strength 80 of 100. Verdict: Better than its hype.
One of the rare supplements where the evidence beats the hype. Cheap, unglamorous, and genuinely effective for cholesterol, regularity and blood sugar.
Full evidence on Psyllium husk →Side by side
| Metric | Green tea extract (EGCG) | Psyllium husk |
|---|---|---|
| Overall tier | Weak | Strong |
| Evidence score | 30/100 | 80/100 |
| Hype score | 75/100 | 40/100 |
| Verdict | Severely overhyped | Better than its hype |
| Safety concern | high | low |
Quick answers
Green tea extract (EGCG) or Psyllium husk — which has better evidence?
On the strength of human evidence, Psyllium husk comes out ahead (evidence 80 vs 30). But they're often used for different things — read each claim before deciding.
Can you take Green tea extract (EGCG) and Psyllium husk together?
This page compares the evidence, not interactions. Some supplements interact with each other or with medications — check each one's safety section and talk to a pharmacist before stacking.